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Showing posts with label travel health. Show all posts
Showing posts with label travel health. Show all posts

Friday, 17 May 2013

10 Simple Diet And Exercise Tips For Travel

It isn't that difficult to maintain simple and healthy diet while you are on travel. All that one needs to remember is the choice of food and type of exercise. Take a look at our simple diet and exercise exclusive for travel.
These travel health tips are based on my experiences and from what is been suggested by my aunt who is a famous physiologist in Bengaluru. Take a look.

1. What Should Your Handbag Contain? 
Have a small bottle of honey, some green tea or hibiscus tea satchets and sugar free. Avoid sugars as much as you can as it is the main culprit.
Prefer herbal teas wherever you travel as it rejuvenates and maintains a healthy system.

2. The first thing that you need to do before you plan for sightseeing is purchase a mineral water bottle.
Drink as much water as you can as it will hydrate your body and cleanse any undigested/fatty food.

3. You can also start your day with big bowl of fruits like Water melon or Dragon Fruit or Papaya. This takes a good care of gastric stomach.

4. Citrus is great solution for the existing body fat. Drink a glass of lemon juice with honey atleast twice daily.

5. Carrots and Cucumbers are great stomach fillers. Let them be your priority options when hungry.

Not many know but Kokum is the best fruit to reduce body weight so try different types of berries and fruits while you are on travel.

Simple Travel Exercises:
1. Walking is the best exercise for travellers. Do not hesitate to walk a few kilometres while sightseeing, it not only saves money but also builds stamina.

2. Tune your body to trekking and cycling atleast once in few months. This will help to tone the bulges.

3. Swimming is also a good solution if you have fat in shoulders, stomach and thighs.

4. Even if there are lack of gym equipments, you can still exercise in the following ways:

a. Climb up the stairs as many times as you can, do Push ups and stomach Crunches at the count of 12.

b.Yoga exercises like Surya Namaskar, Pranayams and Asanas are the best ways to keep you fit forever.