It isn't a great idea to experiment with snacks or drink while on a travel. As per a famous saying "everything that tastes good isn't very good for stomach" we need to watch out on our preferences when zooming with friends. Some drinks aren't legal to carry, some snacks can screw your happiness, some food choices can make you repent for having them in your bag. Take a look to know what type of travel food suit you the best and also keep you healthy.
6 Highly Preferred & Healthy Travel Food In The World
1. Berries With Yogurt/ Flavoured Yogurt - Whether your tummy is full or empty, whether you have the urge to eat or not, yogurt and a fruit (preferrably berries) can water your tongues anytime and as well as soothe your body in the best ways needed. A strawberry dipped in yogurt is what the Germans prefer for small munch between meals.
2. Coconut Water And Iced Tea - Definitely better than any artificial flavoured drinks. Tea is natural and energizing. It provides a fresh feel after a long travel and the antioxidant rich drink also tops with the health score than all the refreshments available in the market. Coconut water is even better as it is purely natural.
3. Dry Nuts - Nuts are perfect energizers as they not only fill stomach but are also good for body. Nuts contain natural oil and certain vitamins that are essential to keep you youthful and active. Munching cashews, almonds and hazelnuts will also avoid your bad fat intake.
4. Oatmeal and Multigrain Cookies - These protein rich cookies always taste good and satisfy your hunger pangs within no time. They are crispy, crunchy and normally not too sugary.
5. Breads, Buns And Plane Cakes are a safe option as they are never spicy or deep fried. Prefer wheat or corn flour baked breads or buns than maida ones.
6. Fruits & Veggies - Bananas, Apples, Pears, Citrus fruits are any day the best (unless allergic). Cucumbers, carrots, mint and tomatoes are best travel salads.
What Type Of Travel Food To Buy: Carefully choose dark chocolate candies, ice candies instead of artificially coloured, sugar coated and buttery stuff. Sometimes a cup of coffee is better than any fruit drink as it is hot and safe. Coffee also prevents constipation.
Worst Travel Food: Deepfried potato snacks, too spicy and hot street food, salty peanuts, sweet dishes, sauces, uncovered snacks, greasy starters are a big no no while travelling. Also educate children about these.
Note that these highly preferred travel food are also safe in terms of calories. Store these facts in your permanent memories and we wish you a safe journey!
1. Berries With Yogurt/ Flavoured Yogurt - Whether your tummy is full or empty, whether you have the urge to eat or not, yogurt and a fruit (preferrably berries) can water your tongues anytime and as well as soothe your body in the best ways needed. A strawberry dipped in yogurt is what the Germans prefer for small munch between meals.
2. Coconut Water And Iced Tea - Definitely better than any artificial flavoured drinks. Tea is natural and energizing. It provides a fresh feel after a long travel and the antioxidant rich drink also tops with the health score than all the refreshments available in the market. Coconut water is even better as it is purely natural.
3. Dry Nuts - Nuts are perfect energizers as they not only fill stomach but are also good for body. Nuts contain natural oil and certain vitamins that are essential to keep you youthful and active. Munching cashews, almonds and hazelnuts will also avoid your bad fat intake.
4. Oatmeal and Multigrain Cookies - These protein rich cookies always taste good and satisfy your hunger pangs within no time. They are crispy, crunchy and normally not too sugary.
5. Breads, Buns And Plane Cakes are a safe option as they are never spicy or deep fried. Prefer wheat or corn flour baked breads or buns than maida ones.
6. Fruits & Veggies - Bananas, Apples, Pears, Citrus fruits are any day the best (unless allergic). Cucumbers, carrots, mint and tomatoes are best travel salads.
What Type Of Travel Food To Buy: Carefully choose dark chocolate candies, ice candies instead of artificially coloured, sugar coated and buttery stuff. Sometimes a cup of coffee is better than any fruit drink as it is hot and safe. Coffee also prevents constipation.
Worst Travel Food: Deepfried potato snacks, too spicy and hot street food, salty peanuts, sweet dishes, sauces, uncovered snacks, greasy starters are a big no no while travelling. Also educate children about these.
Note that these highly preferred travel food are also safe in terms of calories. Store these facts in your permanent memories and we wish you a safe journey!